ShaPlus Bandwidth Meter 1.4 (Freeware)

Simple to use bandwidth monitoring software to track Internet bandwidth usage. It remains in tray and displays the bandwidth usage in current session, day and month. This will be helpful for those with limited bandwidth broadband/adsl connection.

Features

Download ShaPlus Bandwidth Meter 1.4 (117 KB)
Last updated : 14 Apr 2013 (Version history)

Cnet.com review of this software (Also explains which network interface to choose in settings) : http://reviews.cnet.co.uk/laptops/how-to-track-your-broadband-data-usage-on-pc-or-mac-50006192/

you can also download from Cnet Download.com
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 Screen Shot